Zorba Paster On Your Health (Fitness-Nutrition)

  • Next available on KGOU 106.3 Norman, OK in 18 hours 38 minutes
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  • Host: Zorba Paster, Tom Clark
  • Laughter is the best medicine! Each week, co-hosts Zorba Paster, M.D., and Tom Clark kick back with callers from around the country to talk about what's new in health and fitness, and share tips for healthy living. The hosts' irreverent humor makes this one show that's not just informative but downright fun.
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Maria's Vegetarian Chili

Thu, Nov 27 Listen
Warm up your winter menu with Maria's Vegetarian Chili!

Lentils with Coconut Milk and Chili

Thu, Nov 20 Listen
Tom and Zorba welcome Boise, ID listener, Linda Byron, into the "Radio Kitchen" to share her vegetarian recipe for Lentils with Coconut Milk and Chili

Massaged Mediterranean Chicken

Thu, Nov 13 Listen
Don't miss out on this delicious rub that can spice up any chicken as the guys share the recipe for Massaged Mediterranean Chicken!

Lisa's Vegetable Pancakes

Thu, Nov 6 Listen
Get the griddle ready for this heart-healthy vegetarian recipe for Lisa's Vegetable Pancakes!

Canyons Couscous

Thu, Oct 30 Listen
Zorba catches up with an old rafting buddy who shares his outdoor recipes, including this delicious one for Canyons Couscous!

Grilled Turkey with Garlic Sauce

Thu, Oct 23 Listen
Tom and Zorba share - and sample - this delicious, heart-healthy recipe for Grilled Turkey with Garlic Sauce!

Haunted Peppers and Pasta

Thu, Oct 16 Listen
Have fun this Halloween when you serve this "Spooktacular" recipe for Haunted Peppers and Pasta!

Hearty Lamb and Veggie Stew

Thu, Oct 9 Listen
Get ready for the fall with this delicious recipe for Hearty Lamb and Veggie Stew!

Edamame Hummus with Baked Won Ton Chips

Thu, Oct 2 Listen
Delight your friends at the next pot luck with this healthy and delicious recipe for Edamame Hummus with Baked Won Ton Chips!

Vivian's Quinoa Salad

Thu, Sep 25 Listen
Learn about the glory of Quinoa when Tom and Zorba invite Mt. Vernon, IL listener, Vivian Deloso, into the "Radio Kitchen" to share her recipe for Quinoa Salad!

Suzanne's Bean and Corn Salad

Thu, Sep 18 Listen
Lively up any meal when you add Ballwin, MO listener, Suzanne Hagan's Bean and Corn Salad to the menu!

Reid's Chili Verde

Thu, Sep 11 Listen
Get ready for fall by preparing Colbert, WA listener, Reid Grossman's, delicious recipe for Chili Verde!

Joanne's Tomato Soup

Thu, Sep 4 Listen
As we near the end of tomato season, why not put them to good use by preparing Joanne's Tomato Soup recipe!

Meyla's Cabbage Salsa

Thu, Aug 28 Listen
Sandpoint, ID listener Meyla Bianco Johnson joins the guys in the "Radio Kitchen" to share her recipe for Cabbage Salsa!

Coconut Chicken with Peanut Sate

Thu, Aug 21 Listen
Don't miss when Germania, PA listener Allison Arbeider joins the guys in the "Radio Kitchen" to share her recipe for Coconut Chicken with Peanut Sate!

Smokey Turkey Quesadillas

Thu, Aug 14 Listen
Tom and Zorba share - and sample - this delicious recipe for Smokey Turkey Quesadillas!

Vickie's Shrimp and Bacon Couscous

Thu, Aug 7 Listen
Zorba and Tom welcome Kodak, TN listener - Vickie Neidert - into the "Radio Kitchen" to share her recipe for Shrimp and Bacon Couscous!

Summer Salmon Kebabs

Thu, Jul 31 Listen
Get your grill ready for this delicious and nutritious treat when Zorba and Tom share the recipe for Summer Salmon Kebabs!

Eloise's Fajita Chicken Salad

Thu, Jul 24 Listen
Tom and Zorba welcome Spokane, WA listener, Eloise McClusky, into the "Radio Kitchen" to share her recipe for Fajita Chicken Salad!

Marie's Chocolate Tofu Ice Cream

Thu, Jul 17 Listen
Marie Baker stops by the "Radio Kitchen" to offer up her vegan ice cream recipe to the guys.

Mary's Bean Salsa

Thu, Jul 10 Listen
Zorba welcomes one of his nurses into the "Radio Kitchen" to share her recipe for Bean Salsa!

April's Summer Slaw

Thu, Jul 3 Listen
Get ready for your summer picnic with this healthy spin on cole slaw, when the guys welcome Washington listener April Thompson into the "Radio Kitchen" to share her recipe for Summer Slaw!

Portobello Philly Cheesesteak Sandwiches

Thu, Jun 26 Listen
Tom and Zorba welcome guest chef, Joyce Hendley, to the "Radio Kitchen" to offer up a healthy twist on a Philadelphia favorite when she shares a recipe from her cookbook for Portobello Philly Cheese Steak Sandwiches!

Apple Curry Chicken

Wed, Jun 18 Listen
We hope you enjoy this dish as much as Tom does when he samples Zorba's recipe for Apple Curry Chicken!

BBQ Seitan Sandwiches

Thu, Jun 12 Listen
Get ready for the vegetarian "Sloppy Joe" as Zorba introduces Tom to the meat substitute, Seitan, when he shares this recipe for BBQ Seitan Sandwiches!

Quick Draw Tortilla Rolls

Thu, Jun 5 Listen
Satisfy your guests with this quick and easy, southwest munchy when Tom and Zorba share the recipe for Quick Draw Tortilla Rolls!

Spring-Loaded Turkey Breasts

Thu, May 29 Listen
Enjoy plenty of spring-time vegetables with this delicious recipe for Spring-Loaded Turkey Breasts!

Chilly Grape Salad

Thu, May 22 Listen
Serve something special at your next "dish to pass" event with this tasty recipe for Chilly Grape Salad!

Chicken Tortellini Soup

Thu, May 15 Listen
The guys welcome Deer Park, WA listener, Patricia Nelsen, into the "Radio Kitchen" to share her (or her boyfriend's) recipe for Chicken Tortellini Soup!

Watercress Salad with Avocado

Thu, May 8 Listen
Learn about the benefits of Watercress while Zorba and Tom share this recipe for Watercress Salad with Avocado!

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